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"To realize one's destiny is a person's only obligation."

- The Alchemist

ABOUT ME

ABOUT ME

ABOUT ME

My name is Zunaira Baig (She/Her). 

I provide virtual mental health therapy and career counselling to indiviuals. I bridge the gap between mental health support and strategic career navigation, helping modern professionals conquer burnout, manage high-pressure transitions, and reclaim their purpose.

COMMUNITIES SERVED

  • Individuals 16+

  • Newcomers to Canada

  • Professionals

  • Students

  • Women 

  • 2SLGBTQI+

EDUCATION

  • Master of Advanced Social Work (MSW)

  • Bachelor of Advanced Social Work (BSW)

  • Certified Career Development Practitioner (CCDP)

  • Registered with Ontario College of Social Workers and Social Service Workers (RSW)

  • Registered with Alberta College of Social Workers

TRAINING & MODALITIES

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioural Therapy (CBT)

  • Motivational Interviewing (MI)

  • Trauma-Informed Care

  • Strength-Based Approach

  • Career Development Theories

  • MBTI Assessment

  • Strong Interest Inventory Assessment

SPECIALTIES

  • Anxiety 

  • Burnout

  • Depression

  • Obsessive Compulsive Disorder (OCD)

  • Life Transitions

  • Relationship Issues

  • Stress and trauma

  • Career Counselling

  • Academic Counselling

LANGUAGES

  • English

  • Urdu

  • Punjabi

  • Hindi

APPOINTMENT TYPES

INDIVIDUAL COUNSELLING
CAREER COUNSELLING
STUDENT COUNSELLING

In these sessions, we focus on:​

  • Anxiety

  • Burnout

  • Depression

  • Obsessive Compulsive Disorder (OCD)

  • Navigating Life Transitions

  • Relational & Emotional Health

  • Healing through Identity & Spirituality

  • Support for Neurodiversity & Behavioural Change

In these sessions, we move beyond the basics of job searching to focus on strategic career management and personal well-being. In these sessions, we work together to:
  • ​Design a Strategic Roadmap

  • Navigate Complex Transitions

  • Address Workplace Challenges​

  • Leverage Data-Driven Insights (MBTI, Strong Interest Inventory)

  • Academic Pressure & Performance Anxiety

  • Career Mapping & Decision-Making

  • Holistic Mental Health Support

  • Navigating Transitions & Independence

  • Relationship & Social Dynamics

  • Peer Pressure

  • Identity Exploration

Sunset

CONTACT ME

CONTACT

If you are interested in booking a session or have questions about counselling services, please feel free to reach out using the email below.

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Please note: If this is an emergency or you are in immediate distress, contact your local emergency services or a crisis hotline.

ZB

Reach out for a free 20-minute consultation today!

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Email: zunairabaigcounselling@gmail.com

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Hours of Operation: Monday - Sunday

10AM - 8PM

(except statutory holidays)

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